Classes
MINDFULNESS PRACTICE GROUPS:
No group running at this time
I offer weekly drop-in mindfulness practice groups focused on silent sitting and walking meditation. No experience necessary. Free of charge. (Donations are welcome to help pay for the space.)
HALF-DAY MINDFULNESS RETREAT:
No retreats offered at this time
I host a 3-hour mindfulness practice group once a month. We will be doing some gentle movement, sitting meditation, walking meditation, and lovingkindness meditation. Chairs and cushions provided. Suggested donation of $15 - $25. If funds are low, bring your favorite poem about mindfulness.